• Question: Did you know that you have to drink about 8 cups of water each day?

    Asked by hawk46web to Maxime, Jake, Annette on 11 Nov 2019.
    • Photo: Jake Cunningham

      Jake Cunningham answered on 11 Nov 2019:

      Hi there hawk46web, yes it is incredibly important to stay hydrated, the amount of water we need is also dependant on how much exercise we do or the heat of the country. The more exercise (or hotter the place) leads to sweat which we need to try to replace by drinking more water.

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